Reverse Health

Good structure, billing clarity needed

I joined for structure and got it: daily goals, meal ideas, and reminders. Chat answered questions politely, though I had to dig for billing dates. A minor hiccup with notifications was fixed the same day. The steady pacing stood out.

One message, I kept going

When my coach replied, Celebrate the streak, not perfection, I exhaled and logged dinner instead of giving up. That tiny reframe changed my week.

coach reply was uplifting

Got a response the same day with practical tips and a link to a short video. Friendly, specific, and it kept me going.

structured, realistic guidance

I felt grounded rather than hyped. Content quality is steady, and the habit tracking is practical. A few videos load slowly, otherwise solid.

welcoming and approachable start

Reverse Health onboarding felt supportive with simple goals and reminders. The interface is kind to new users, and settings are easy to tweak.

I found this app simple to use

I found this app simple to use and liked how it helped me stay on track every day. Very pleased to say I lost 3 kilos in 3 weeks, so really happy with it.

I am really hoping to improve my Health

I am really hoping to improve my Health and this looks like a good place to begin. I am excited to start the program early in the moring.

The app helps me stay on my plan each day.

The app helps me stay on my plan each day. The meals are easy to follow and I can switch to other options if I don’t like what is givn. The workouts are short, so I can fit 2 in daily. I began the program 2 weeks ago and I already notice changes.

The details about menopause are very useful.

The details about menopause are very useful. I like that the app lets me stay responsible and helps me follow my plan. The meals taste great and the daily lessons are enjoyble.

It was very simple to stay on schedule with this app.

It was very simple to stay on schedule with this app. The fitness part is really helpful. I have lost 5 pounds and feel really good about myself.

It feels simpler to shed pounds with a reliable

It feels simpler to shed pounds with a reliable guide by your side. The meal ideas are really good and the daily advice is very useful! I lost 11.7 pounds in 4 weeks, slow and steady wins stil!

Even though I need to adjust a few exercises

Even though I need to adjust a few exercises after my shoulder surgery, I still get a solid full body workout! Also, it fits in a short time so I can keep up with my normal cycling rouitne.

Simple to use, custom workout plan keeps my exercises fun.

Simple to use, custom workout plan keeps my exercises fun. No need for any gym stuff. I can train anywhere, anytime. All questions get quick replies. Really like this app.

It has been useful for me so far but with my odd work hours

It has been useful for me so far but with my odd work hours it gets tricky to stay inside the right time frames, and I don’t always get a chance to prepare meals which slows my results I belive! I am on the road often and when eating out I still do my best to pick healthy while keeping to the portion rules!

Enjoy how the app splits exercises and work outs.

Enjoy how the app splits exercises and work outs. The daily meal planner and small tips are very helpfull to keep you going every day.

It’s a scam! Do not subs in

Do not use them!!! They take your money and auto renew the subscription, that costs more without your consent. Daylight robbery. When you complain and demand a refund, they offer you free access, but still no refund. Plans are not anything new or revolutionary that you can’t get for free. Quick way to lose money.

I have health problems that cause me to gain weight

I have health problems that cause me to gain weight, and I haven’t managed to lose it yet. The program is simple to understand and adjust. I swap menus when the sodium level isn’t good for me. It’s hard to get the right plan for my needs, so I’m grateful for all the support I receive. Thanks a lot. This is a helpful guide and I truly value all your suggestions.

Scammers

Like the hundreds reviews which I should have checked. This company will not give you a refund or allow you cancel and then remove money from your bank account. Ignore your messages to cancel . The app is the worse can get better info of Google

Very simple to get into.

Very simple to get into. I’ve been into fitness for years but had some time off, and these workouts help me ease back into routine. I wish there was an easier way to rewind or skip ahead instead of dragging the bar. It would also be nice to watch it on my laptop for a larger scren. Didn't do the food plan first 2 weeks and still dropped 500 grams. In week 3 I stuck to it more and lost another 500 grams which feels good. The tracker keeps me on track. The meal plan is realy good with the choices, recipes and shopping list.

I really like this app because it helps you stay motivated

I really like this app because it helps you stay motivated and the Facebook group shows you that you’re not by yourself.

Your support team gets back fast and explains everything well.

There are some things I don’t like about the App. It doesn’t let me print out the recepies, and the full PDF I got didn’t have some meals I needed. The search couldn’t find them either 'cause of how the recepies were saved.

I haven't tried many diet & workout plans online

I haven't tried many diet & workout plans online, but this one is definitely the easiest to use I have found. The recipe ideas are nice, use simple ingredients & are easy to change if you want something different. Being able to plan ahead & make a shopping list is really useful & not in a lot of other plans. I've liked the suggested somatic yoga & workout videos a lot. Lots of options & you follow along the entire time, way more helpful than just a list saying do 20 reps of these 8 things then do 3 sets (not going to happen!). The Reverse Health videos are calm, well timed, and I do truly feel less tense & less stressed than I have in a long time. This isn't a quick weight loss plan & they don’t claim it is - but I find it a very helpful plan to guide you through some good lifestyle changes that are doable. They focus well on the 'one change at a time' idea & starting with changing just one meal first if that's easier. Also being realistic on days when you 'slip up' and just getting back on track again. There's a streak tracker which doesn't really motivate me, but I know it can work for others. It tracks simple things like drinking enough, mood, & daily movement, not just app stuff, so it can help keep some good habits even if you feel like you’re having a 'bad' day. I am starting to lose some weight with it. Only a little above 'normal' BMI, but 5kg has been stuck since perimenopause began, and this plan seems to be giving the calming (not stressful) exercise to help me get there, with tasty & realistic meal ideas.

Really honest questions and they clearly understand what I need

Really honest questions and they clearly understand what I need, very good service and friendly staff. Made everything simple and easy to follow. Thankyou

Scammer of a subscription

Hello all! I have tried to unsubscribe to this company so many times and yet here I am again! I did this a couple months ago and then tonight took screen shots of the 7 steps and 3 new logins to finally “manage subscription”. Good info or not… dirty admin

Nicely put together plan.

Nicely put together plan. I enjoy that it comes with meals and a food app, workout shedule, and clips for drive/inspo/traning.

Really good setup, like how you can switch

Really good setup, like how you can switch ideas around. I dropped 5lb in the first week, so very pleased, simple to stick with too.

Since I began with reverse health, I have dropped 12 pounds.

Since I began with reverse health, I have dropped 12 pounds. I’m really happy because I needed new recipe ideas. They let you have three meals and one snack daily, and that has helped me plenty.

The app is simple to use and lets you log everything needed.

The app is simple to use and lets you log everything needed. Great meal ideas and daily workouts with useful advice and tips.

I think the app is great

I think the app is great, it’s helping me move around more with so many choices available. I’m also learning about healthy eating, controlling portions, and have lots of tasty recipes to try. A really good health tool. I’m also reading more articles about things that improve my life and make me feel better.

Tracking my water has helped me drink more each day.

Tracking my water has helped me drink more each day. The workouts fit me really well. There are some nice food choices too. I told a few people about the app. I like the saying "progress not perfection" because it helps me feel proud of what I finish instead of feeling sad aboit what I miss. Thanks.